We talk all the time about ‘having a plan BEFORE arriving at the Bowling Alley’ AND ‘having an AFTER lane-time analysis of your actions’ while bowling.

Brain Training (Writing Down Positive Results)
This exercise is similar to ‘journaling’ BUT is done after every shot in league play. It can alsobe used after every shot when practicing (if you have the time).

Your ‘Own’ Money OR ‘Borrowed’ Money?

THE ‘4’ C’S OF MENTAL TOUGHNESS

My ‘Going Back to the Edge to Get Your Edge Back’ Theory is a SUPER learning tool as well as preventive maintenance on a Bowler’s Swing-Path.

It works like this…

‘Aggressive Rhythm’ is a fundamental thought-process and belief system for all Bowlers that want to achieve their greatest ‘feel’ at all times.

First, let us talk about a Bowler that may lack confidence or lacks shot consistency.

The ‘Adrenaline Bottle Analogy’ creates a nice ‘visual’ for knowing where the Bowler’s Mental & Physical game is at all times and how to give the Bowler the best chance to perform.

What is ADRENALINE?…

The ‘Over-Emphasizing’ Theory is a creative and fast-learning tool that applies because the Bowler fully understands how ‘instincts’ work in ALL Sports…

… Once the Bowler has reached the ‘instinctive growth’ level and is repeating Fundamental shots on a regular basis, THEN the thought process should change so the Bowler can learn to trust his/her instincts and ‘get out of their own way’ and simply go do what they have taught their instincts to do…